HELPFUL INFORMATION

BIBLE CHAT MATS

A bible exploration tool for young people

FEELING LOW VS DEPRESSION

What's the difference between feeling low and experiencing depression? Where can you go for help?

WHY DO WE CRY?

Tears are a key part of expressing emotion. But why do we cry?

FEELING STRESSED?

What is stress and how can we manage it?

PANIC ATTACKS

What are panic attacks and why do we have them? What can we do when we feel one coming on?

STRUGGLING TO FIND FRIENDS?

Top tips to help you to find and make friends

HOW TO KEEP YOUR COOL DURING EXAMS

Breathing techniques to help you calm anxiety and help you to feel less panicked.

NAVIGATING NEW THINGS

How do we navigate times of change?

SUPPORTING YOUNG PEOPLE WHO SELF HARM

How can we support young people who self harm?