HELPFUL INFORMATION

A bible exploration tool for young people

What's the difference between feeling low and experiencing depression? Where can you go for help?

Tears are a key part of expressing emotion. But why do we cry?

What is stress and how can we manage it?

What are panic attacks and why do we have them? What can we do when we feel one coming on?

Top tips to help you to find and make friends

Breathing techniques to help you calm anxiety and help you to feel less panicked.

How do we navigate times of change?

How can we support young people who self harm?